Praying Amidst Distractions


Padre Quadrupani gives advice on what to do when distractions plague us as we pray:

“When you have not consciously or voluntarily yielded to distractions, do not stop to find what may have been their cause, or to discover if you have in any way given occasion to them. This would be simply to weary and disquiet yourself unprofitably. From whatever direction they come, you can convert them into a source of merit by casting yourself into the arms of the Divine Mercy. St. Francis de Sales when asked how he prayed, replied: ‘I cannot say it too often—I receive peacefully whatever the Lord sends me. If he consoles me, I kiss the right hand of his mercy; if I am dry and distracted, I kiss the left hand of his justice.’ This method is the only good one, for as the same Saint says: ‘He who truly loves prayer, loves it for the love of God: and he who loves it for the love of God, wishes to experience in it naught but what God is pleased to send him.’ Now, whatever you may experience in prayer, is precisely what God wills.”

“Should it happen that the whole time given to prayer be passed in rejecting temptations or in recalling your mind from its wanderings, and you do not succeed in giving birth to a single devout thought or sentiment, St. Francis de Sales is authority for saying that your prayer is nevertheless all the more meritorious from the fact of its being so unsatisfactory to you. It makes you more like to our divine Lord when he prayed in the Garden of Gethsemani and on Mount Calvary. ‘Better to eat bread without sugar, than sugar without bread. We should seek the God of consolations, not the consolations of God: and in order to possess God in heaven, we must now suffer with him and for him.'”

The editor of Light and Peace adds this relevant word from Archbishop Francois Fenelon: “There is no penance more bitter than this state of pure faith without sensible support. Hence I conclude that it is freer than any other from illusion. Strange temptation! to seek impatiently for sensible consolation through fear of not being sufficiently penitent! Ah! Why not rather accept as a penance the deprivation of that consolation we are so tempted to seek?”

Quotations from Carlo Giuseppe Quadrupani, Light and Peace: Instructions for Devout Souls to Dispel Their Doubts and Allay Their Fears (St. Louis: B. Herder, 1898).

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